Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.

Dr. Natalie Crawford, a board-certified OBGYN and fertility doctor, breaks down the impact of endometriosis on fertility. She explains how the disease can affect ovarian reserve, natural conception, and treatment options like IUI and IVF, while offering guidance for women navigating unexplained infertility or recurrent implantation failure.

Spotting between periods is one of the most common concerns women have about their cycles—but is it normal or a sign of a problem? Dr. Natalie Crawford, MD, board-certified OBGYN and REI, explains what spotting really means and why it’s important not to ignore it. While occasional spotting can be harmless, persistent or unusual spotting may point to underlying issues. By understanding the difference between normal and abnormal spotting, Dr. Crawford helps women take charge of their reproductive health, recognize red flags, and feel more confident about their cycles.

Dr. Natalie Crawford, OBGYN and REI, dives into the science of progesterone—one of the most important yet misunderstood hormones in women’s health. Learn how it affects your cycle, fertility, mood, and more—so you can finally make sense of what your body’s been telling you.

Dr. Natalie Crawford breaks down what diminished ovarian reserve means, how AMH testing works, and what you should know if you receive a low result.

Are you preparing for IVF or wondering if it’s the right step for you? Board-certified OBGYN and REI, Dr. Natalie Crawford, shares the 8 most important questions to ask before starting IVF. Too often, patients feel overwhelmed, unsure of what to expect, or don’t know what to ask their doctor. This guide will help you feel confident, informed, and empowered on your fertility journey.

Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey.  From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuition. This conversation offers insight, empowerment, and reassurance for anyone navigating their own fertility path.

Dr. Natalie Crawford, a board-certified OB/GYN and REI, breaks down everything you need to know about Clomid (clomiphene citrate) in this educational post. She explains how Clomid works to stimulate ovulation, who can benefit from it, and the potential side effects to watch for. Dr. Crawford also highlights when Clomid is preferred over other treatments like letrozole. This guide empowers readers to understand their fertility options and make informed decisions with their doctor.

Dr. Natalie Crawford, board-certified OBGYN and REI, explains the critical role of male fertility when trying to conceive. She shares ten essential things your partner should do — or stop doing — to improve sperm health and hormone balance. Dr. Crawford discusses lifestyle factors that harm sperm quality, simple changes that can boost fertility in just three months, and the importance of proactive testing and health checks.

Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. So in this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means.

Dr. Natalie Crawford, a Board-Certified OB/GYN and fertility specialist, shares nine practical tips for navigating the two-week wait—the period between ovulation and a potential positive pregnancy test. From prioritizing sleep and nutrition to gentle movement, stress reduction, and hormone support, Dr. Crawford provides guidance to help women optimize their chances for implantation while caring for their emotional well-being.

Dr. Natalie Crawford, board-certified OBGYN and REI, shares exactly what she would do if she were trying to conceive today. In this video, she explains how to track cycles, what baseline tests to ask for, and why early partner testing is important. She also covers key lifestyle changes that can improve fertility. Dr. Crawford highlights the importance of prenatal vitamins and supplements, as well as setting realistic expectations during the TTC journey.

Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness.

Dr. Natalie Crawford, a board-certified OBGYN and fertility doctor, explains what it means when an IVF cycle results in no embryos or no normal embryos. She breaks down the factors that influence IVF success, including age, ovarian reserve, egg quality, and lifestyle, and provides guidance on evaluating your cycle, asking the right questions, and planning next steps.

Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down how to know if you are actually ovulating. She explains the menstrual cycle in simple terms and what can go wrong in the process. Dr. Crawford discusses the signs of healthy ovulation, red flags that may point to ovulatory dysfunction, and practical tools for tracking ovulation. She empowers you to use your menstrual cycle as a vital sign for overall health and fertility, offering science-backed strategies to take charge of reproductive health.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or simply want to connect with your cycle, this episode gives you practical, science-backed methods to take charge of your reproductive health.

Dr. Natalie Crawford, a board-certified fertility doctor, explains what a short luteal phase really means, the role of progesterone in the menstrual cycle, and when treatment is truly necessary. She breaks down common misconceptions, signs of luteal phase issues, and how to address underlying causes for optimal fertility.

Dr. Natalie Crawford, a board-certified OB-GYN and REI, breaks down the top 5 causes of infertility—from ovulation issues and blocked tubes to male factors and egg quality. She also discusses the truth about “unexplained infertility” and how inflammation may play a role. Learn what to look for, when to get evaluated, and how lifestyle changes can make a difference.

Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health.

Dr. Natalie Crawford explores the role of GLP-1 medications beyond diabetes and weight loss, focusing on their potential impact on fertility. She breaks down how GLP-1 works in the gut, brain, and reproductive organs, reviews the latest research, and discusses what this could mean for women with PCOS, obesity, or insulin resistance who are trying to conceive.