In this listener Q&A, Dr. Natalie Crawford and Emily Whitlock answer real-world fertility questions about secondary infertility, endometriosis, PMOS (formerly PCOS), ovarian reserve, and treatment options including IUI, IVF, inositol, and GLP-1 medications. They also discuss prenatal nutrition, weight management, and how fertility conditions can evolve over time. Throughout the conversation, Dr. Crawford breaks down the science behind common concerns, helping listeners better understand their cycles, test results, and treatment decisions without fear, shame, or misinformation.

In this episode of As a Woman, Dr. Natalie Crawford breaks down how your sleep habits quietly shape your hormones, ovulation, and fertility. She explains why "pushing through" late nights can confuse your brain, stress your body, and work against your reproductive goals, and how simple, practical sleep adjustments can support egg quality, menstrual cycles, and overall hormonal balance.

In this episode of As a Woman, Dr. Natalie Crawford sits down with breast surgeon Dr. Sangeetha Kaluri to talk about the rise in breast cancer diagnoses in younger women and what that really means for you. They unpack how risk is actually calculated, why family history and medical records matter, how screening changes if you’re high risk, and how all of this intersects with fertility, pregnancy, and birth control. This is a practical, empowering conversation about knowing your body, understanding your options, and advocating for yourself - without fear-based medicine.

Dr. Natalie Crawford explains how to understand a semen analysis and what sperm count, motility, morphology, and total motile sperm count can reveal about male fertility. Learn what normal semen analysis results look like, common causes of low sperm count, how sperm are produced, why sperm quality can change in as little as 90 days, and evidence-based ways to improve sperm quality through lifestyle changes, nutrition, supplements, and hormonal health.

In this Fertility Q&A episode of As a Woman, Dr. Natalie Crawford and Emily Whitlock answer listener questions about fertility testing, treatment decisions, exercise while trying to conceive, period changes, and missing ovulation. They break down complex concepts in simple language and focus on helping listeners understand their bodies, ask better questions, and make informed choices with their own doctors, without giving strict rules or one‑size‑fits‑all advice.

PMOS (Polyendocrine Metabolic Ovarian Syndrome) is the new name for PCOS. Learn why the name changed, how insulin resistance impacts symptoms, diagnostic criteria, and treatment options.

In this episode, Dr. Natalie Crawford breaks down what a “failed” IVF cycle actually means and why it’s not a personal failure. She walks through each step of the IVF and embryo transfer process in simple terms, explains where things can stall, and how that information can help shape smarter next steps. The focus is on understanding your body, lowering self-blame, and using each cycle as data, not a verdict.

Wondering when to stop birth control before trying to conceive? Learn how birth control pills, IUDs, Depo-Provera, patches, and rings affect fertility and ovulation according to fertility specialist Dr. Natalie Crawford.

In this episode of As a Woman, Dr. Natalie Crawford sits down with career coach and former Google marketing lead Brooke Taylor to explore why so many high-achieving women can “have it all on paper” yet still feel empty inside. They unpack Brooke’s concept of the “success wound,” the pain of tying your self-worth to what you achieve, and connect it to burnout, perfectionism, and the emotional roller coaster of family-building and infertility. You’ll hear practical, compassionate tools for regulating your nervous system, setting healthier boundaries, and redefining success so you can pursue big goals without losing yourself in the process.

Can antihistamines help PMDD symptoms? Dr. Natalie Crawford explains the connection between histamine, hormones, PMDD, and how Claritin, Allegra, and Pepcid AC may provide relief.

In this episode, Dr. Natalie Crawford breaks down the most common mistakes she sees people make on their fertility journey. Instead of waiting, guessing, or hoping things “just work out,” she explains how to approach your reproductive health in a more proactive, empowered way - without fear, shame, or information overload.

Wondering if it’s implantation bleeding or your period? Dr. Natalie Crawford explains when implantation happens, what implantation bleeding looks like, and how it differs from menstrual bleeding.

In this episode, Dr. Natalie Crawford sits down with psychiatrist and author Dr. Pooja Lakshmin to unpack what burnout really is, why it hits women so hard, and how “real self‑care” is very different from bubble baths and perfect morning routines. They explore how systemic pressures, motherhood, and infertility all collide—and how to protect your mental health, set boundaries, and stay “intact” through one of the most emotionally draining journeys a person can face.

Discover what you can do in the next 3 months to improve egg quality, support fertility, and optimize your chances of a healthy pregnancy.

In this episode, Dr. Natalie Crawford breaks down her five “non‑negotiables” for supporting fertility and hormone health. Instead of quick fixes or obsessing over age alone, she explains how everyday habits around sleep, movement, stress, food, and your environment shape what’s happening between your brain, ovaries, and eggs. You’ll walk away with a big-picture understanding of what really matters for your reproductive health - without needing a medical degree to follow along.

In this episode, Dr. Natalie Crawford explains why the current approach to fertility, where you must “fail” before anyone will evaluate you, needs to change. She introduces The Fertility Formula, a practical guide to understanding your body, spotting early warning signs, and making confident choices about your reproductive health without fear or confusion.

Trying to conceive? Learn 6 evidence-based tips to get pregnant naturally faster, including how to track ovulation, time intercourse, improve sperm health, and optimize fertility.

In this Q&A episode of the As a Woman podcast, Dr. Natalie Crawford and Emily Whitlock walk through key concepts from Dr. Crawford’s new book, The Fertility Formula. They discuss how inflammation impacts fertility, why tracking your cycle is essential, practical fertility awareness methods, what rising infertility rates really mean, testing like AMH/AFC and HSG vs saline sonogram, the role of stress, acupuncture, toxins in daily life (especially the kitchen), safe exercise during fertility treatments and pregnancy, and how to advocate for yourself with your doctor.

In this episode, Dr. Natalie Crawford sits down with thyroid expert Michael McPherson to unpack how the thyroid quietly shapes energy, mood, fertility, and long-term health. They explore why so many women are told their labs are “normal” even when they feel awful, what it really means to “optimize” thyroid function, and how to better advocate for yourself in a system that often overlooks subtle but life‑changing issues. This is a big‑picture, practical conversation about thyroid health, autoimmunity, and fertility—explained in plain English and focused on empowerment, not fear.

In this episode, we explore how meditation, rest, and genuine presence can transform the way we relate to stress, success, and our own bodies. Natalie and guest Elena Brower unpack why so many of us feel uncomfortable with stillness, how our upbringing shaped our views on productivity, and simple ways to start reconnecting with ourselves—no special equipment, perfect schedule, or “expert” skills required.