Fertility + Hormones + Health + Lifestyle 

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Egg Quality: Can You Improve It Naturally in 90 Days? What Actually Helps?

In this episode of the As a Woman podcast, reproductive endocrinologist Dr. Natalie Crawford explains the 60-to-90-day process of egg development and why age is only one part of the egg-quality conversation. She explores how nutrition, inflammation, mitochondrial health, blood sugar, sleep, stress, exercise, supplements, and environmental exposures may shape the ovarian environment during this critical window.

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Will You Ever Want Sex Again? Low Libido, Hormones & Desire with Dr. Kelly Casperson

Dr. Natalie Crawford sits down with board-certified urologist Dr. Kelly Casperson, author of “You Are Not Broken” and “The Menopause Moment,” to explain why women may stop wanting sex, how testosterone and estrogen affect sexual health, and what to discuss with a clinician when something feels different. They also examine birth control and SSRI side effects, hormone therapy, vaginal estrogen, and why women’s sexual health deserves greater attention.

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The Biggest Birth Control Myths (and What's Actually True)

Hormonal birth control is surrounded by misinformation, making it difficult to separate fact from fear. In this episode, Dr. Natalie Crawford and board-certified OB/GYN Dr. Fran Haydanek break down the most common birth control myths, examine what the evidence actually shows, and discuss how women can make informed decisions about their reproductive health with confidence.

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The Biggest Fertility Myths That Could Delay Pregnancy

In this episode, Dr. Natalie Crawford breaks down some of the most common fertility myths that cause confusion, guilt, and delays in getting help. She explains what really matters for your reproductive health in clear, practical language, without scare tactics or blame, so you can feel more informed and in control of your next steps.

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