Dr. Natalie Crawford, board-certified OBGYN and REI, reframes fertility as a key health signal, not just about getting pregnant. Whether you want kids soon, someday, or aren’t sure, this episode helps you understand your cycle, your egg reserve, and what you can start doing today to protect your hormonal and reproductive health.

Dr. Natalie Crawford, a board-certified OB/GYN and fertility expert, shares her personal approach to trying to get pregnant today. From understanding your cycle to optimizing lifestyle factors, Dr. Crawford provides actionable tips for anyone looking to take control of their fertility journey.

Can you drink alcohol while trying to get pregnant? Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down the science behind alcohol and fertility. Using population-based research and real fertility data, Dr. Crawford explains what actually affects your chances of conceiving—and what choices are within your control when trying to get pregnant spontaneously or through IVF.

Dr. Natalie Crawford, OBGYN and REI, sits down with licensed acupuncturist Sadie Minkoff to discuss how acupuncture fits into the bigger picture of hormones, stress, and fertility. They explore how this approach can work alongside traditional medical care so you can feel more informed and less alone on your fertility journey.

Dr. Natalie Crawford breaks down the six essential steps everyone should take to protect and optimize their fertility. From lifestyle choices to understanding your cycle, Dr. Crawford empowers you with practical, science-backed guidance to help you take charge of you reproductive health—whether you’re hoping to conceive now or planning for the future.

Trying to get pregnant? Male fertility plays a major role, yet it's rarely talked about. Dr. Natalie Crawford, Board-Certified OBGYN & REI, explains what every partner should do to boost sperm health and support the fertility journey. Learn the biggest lifestyle factors that affect sperm count and quality, common mistakes like testosterone use, the truth about heat and cannabis, how often to ejaculate, and when to get a semen analysis. Fertility is a team effort, and these steps can help you get pregnant faster and improve your chances of a healthy pregnancy.

Dr. Natalie Crawford, a board-certified OBGYN and REI, guides listeners through the often misunderstood world of pregnancy loss. Using both her professional knowledge and personal insights, she helps you gain confidence in understanding this experience, whether you’re facing it yourself or supporting someone who is. Find out what’s actually happening, why it matters, and the important steps you can take next.

Dr. Natalie Crawford breaks down the top ten factors that negatively impact sperm quality and male fertility. She explains how lifestyle choices, environmental exposures, and medical conditions influence sperm count, motility, and morphology, and why understanding these contributors is essential for any couple trying to conceive.

Dr. Natalie Crawford breaks down the science and misconceptions surrounding the luteal phase and luteal phase defects. She explains what a normal luteal phase looks like, what it truly means to have a luteal phase defect, and why progesterone alone is not usually the root cause. Dr. Crawford walks viewers through how ovulation actually happens, why tracking ovulation accurately matters, and the real hormonal and structural issues that can shorten the luteal phase or cause spotting.

Dr. Natalie Crawford explains natural family planning methods, fertility awareness, and how to track ovulation to either achieve or avoid pregnancy. She breaks down cycle phases, fertile windows, cervical mucus changes, basal body temperature shifts, and more.

Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down what PCOS is, how it’s diagnosed, and why so many people feel confused about their symptoms. She explains what everyone should understand about their hormones, cycles, and fertility. This video is for anyone wondering whether they may have PCOS or simply wanting to better understand their body.

Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren’t ideal, you’re not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this diagnosis.

Dr. Natalie Crawford, a Board-Certified OB/GYN and reproductive endocrinologist, explores how C-sections can affect future fertility. She explains the latest research, isthmoceles (C-section scar defect), and offers practical guidance for those trying to conceive after a C-section.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down exactly what happens in your body during the two-week wait—from ovulation to fertilization to implantation. Learn the real physiology behind luteal-phase symptoms, how the embryo develops as it travels through the fallopian tube, what true implantation signs might look like, and when pregnancy tests can reliably detect HCG. If you’re wondering what’s normal, why the wait feels so long, or how to understand your body’s signals, this video gives you a clear, science-based timeline.

Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.

Dr. Natalie Crawford breaks down the role of progesterone and the luteal phase in the menstrual cycle. She explains what low progesterone really means, common mistakes in treatment, and how to naturally support healthy hormone balance through lifestyle, nutrition, and stress management.

Dr. Natalie Crawford, Board-Certified OBGYN and REI, breaks down everything you need to know about endometriosis — one of the most common yet misunderstood conditions affecting women’s health and fertility. Learn what endometriosis really is, how it causes pain and inflammation, why it’s so often underdiagnosed, and how it can impact your ability to get pregnant.

Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you’ve been told “everything looks normal” yet you’re still struggling to conceive, you’re not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and what you can do to move forward with clarity, confidence, and hope.

Dr. Natalie Crawford, a board-certified OB/GYN and REI, explains egg maturity in IVF, why it matters, and strategies to optimize outcomes. She breaks down ovarian reserve, stimulation protocols, and how understanding egg maturity can help patients advocate for their best possible results.