Fertility + Hormones + Health + Lifestyle
Welcome to the blog
HSG Test: What to Expect, Does It Hurt, and What Your Results Mean
HSG test explained by fertility doctor Dr. Natalie Crawford, including timing, pain, blocked tubes, hydrosalpinx, and what results may mean.
FERTILITY Q&A: Ovulation, Recurrent Loss, IUI, PMOS, and More
When your cycles are regular, your ultrasound looks normal, or you have been pregnant before, how do you know when it is time to look deeper?
Trying to Get Pregnant Naturally After 40? Start Here.
Learn how to get pregnant naturally after 40 with Dr. Natalie Crawford’s guide to fertility testing, egg quality, ovulation, and timing intercourse.
The Biggest Birth Control Myths (and What's Actually True)
Hormonal birth control is surrounded by misinformation, making it difficult to separate fact from fear. In this episode, Dr. Natalie Crawford and board-certified OB/GYN Dr. Fran Haydanek break down the most common birth control myths, examine what the evidence actually shows, and discuss how women can make informed decisions about their reproductive health with confidence.
Getting Pregnant After Miscarriage: How Long Should You Wait?
How long do you wait to get pregnant after a miscarriage? It depends on the type of loss. A fertility doctor explains what has to happen before you try again.
The Biggest Fertility Myths That Could Delay Pregnancy
In this episode, Dr. Natalie Crawford breaks down some of the most common fertility myths that cause confusion, guilt, and delays in getting help. She explains what really matters for your reproductive health in clear, practical language, without scare tactics or blame, so you can feel more informed and in control of your next steps.
The 5 Embryo Transfer Protocols: How to Know Which One Is Right for You
Dr. Natalie Crawford breaks down the 5 embryo transfer protocols used in IVF and how to know which FET protocol is right for you
What Pregnancy Reveals About Your Hormonal Future
In this episode, Dr. Natalie Crawford and maternal fetal medicine specialist Dr. Amanda Horton talk about how pregnancy works like a full body “stress test.” They explain how issues like high blood pressure in pregnancy, blood sugar changes, growth concerns, and birth complications are not just one time events, but clues about a woman’s long term health. Listeners learn what patterns to notice, when to follow up after birth, and how to use pregnancy history as a roadmap for future care, without fear or blame.
First Trimester Pregnancy: What to Expect, Common Symptoms, and Tips to Feel Better
Learn what to expect during the first trimester of pregnancy, including common symptoms, morning sickness, spotting, fatigue, and practical tips from fertility specialist Dr. Natalie Crawford.
Sperm Health and Male Fertility
A deep-dive conversation about sperm health, how it’s made, and what it can reveal about overall wellness. Dr. Natalie Crawford breaks down complex fertility concepts into everyday language, explores how lifestyle and hormones affect sperm, and explains when tests and treatments like IUI and IVF actually make sense.
Can Hormonal IUDs Cause Uterine Scarring? New Research Explained with Dr. Heather Huddleston
Learn about the latest research on hormonal IUDs, uterine scarring (uterine adhesions), and fertility with Dr. Natalie Crawford and Dr. Heather Huddleston.
What Nobody Tells You About Bringing Home a Newborn with Dr. Ari Brown
In this episode, Dr. Natalie Crawford talks with pediatrician and author Dr. Ari Brown about what really happens after you bring a newborn home. They walk through feeding, sleep, reflux, and when to call the pediatrician in a way that calms new parents instead of overwhelming them. This conversation is designed to help parents understand what’s normal, what’s worth a call, and how to lower expectations without feeling like they’re failing.
IVF Step by Step: What to Expect During the IVF Process
Learn what to expect during IVF step by step, including fertility testing, ovarian stimulation, egg retrieval, fertilization, PGT-A testing, and embryo transfer.
Fertility Q&A: PMOS (Formerly PCOS), Endometriosis, IUI vs IVF & More
In this listener Q&A, Dr. Natalie Crawford and Emily Whitlock answer real-world fertility questions about secondary infertility, endometriosis, PMOS (formerly PCOS), ovarian reserve, and treatment options including IUI, IVF, inositol, and GLP-1 medications. They also discuss prenatal nutrition, weight management, and how fertility conditions can evolve over time. Throughout the conversation, Dr. Crawford breaks down the science behind common concerns, helping listeners better understand their cycles, test results, and treatment decisions without fear, shame, or misinformation.
Sleep and Fertility: How Rest Shapes Your Reproductive Health
In this episode of As a Woman, Dr. Natalie Crawford breaks down how your sleep habits quietly shape your hormones, ovulation, and fertility. She explains why "pushing through" late nights can confuse your brain, stress your body, and work against your reproductive goals, and how simple, practical sleep adjustments can support egg quality, menstrual cycles, and overall hormonal balance.
The Rise of Breast Cancer in Young Women with Dr. Sangeetha Kolluri
In this episode of As a Woman, Dr. Natalie Crawford sits down with breast surgeon Dr. Sangeetha Kaluri to talk about the rise in breast cancer diagnoses in younger women and what that really means for you. They unpack how risk is actually calculated, why family history and medical records matter, how screening changes if you’re high risk, and how all of this intersects with fertility, pregnancy, and birth control. This is a practical, empowering conversation about knowing your body, understanding your options, and advocating for yourself - without fear-based medicine.
Understanding a Semen Analysis: Sperm Count, Motility & Morphology Explained
Dr. Natalie Crawford explains how to understand a semen analysis and what sperm count, motility, morphology, and total motile sperm count can reveal about male fertility. Learn what normal semen analysis results look like, common causes of low sperm count, how sperm are produced, why sperm quality can change in as little as 90 days, and evidence-based ways to improve sperm quality through lifestyle changes, nutrition, supplements, and hormonal health.
Fertility Q&A: Low AMH, Cycle Syncing Workouts, Overcoming Hypothalamic Amenorrhea, and More
In this Fertility Q&A episode of As a Woman, Dr. Natalie Crawford and Emily Whitlock answer listener questions about fertility testing, treatment decisions, exercise while trying to conceive, period changes, and missing ovulation. They break down complex concepts in simple language and focus on helping listeners understand their bodies, ask better questions, and make informed choices with their own doctors, without giving strict rules or one‑size‑fits‑all advice.
What Is PMOS? Understanding the New Name for PCOS and Why It Matters
PMOS (Polyendocrine Metabolic Ovarian Syndrome) is the new name for PCOS. Learn why the name changed, how insulin resistance impacts symptoms, diagnostic criteria, and treatment options.
Failed IVF Cycles
In this episode, Dr. Natalie Crawford breaks down what a “failed” IVF cycle actually means and why it’s not a personal failure. She walks through each step of the IVF and embryo transfer process in simple terms, explains where things can stall, and how that information can help shape smarter next steps. The focus is on understanding your body, lowering self-blame, and using each cycle as data, not a verdict.

