Male Fertility: 10 Things Your Partner MUST Do (or Stop Doing) to Boost Fertility and Sperm Health

Dr. Natalie Crawford, board-certified OBGYN and REI, explains the critical role of male fertility when trying to conceive. She shares ten essential things your partner should do — or stop doing — to improve sperm health and hormone balance. Dr. Crawford discusses lifestyle factors that harm sperm quality, simple changes that can boost fertility in just three months, and the importance of proactive testing and health checks. She empowers couples to view fertility as a shared responsibility, offering science-backed strategies to optimize sperm health and support your family-building journey.

Questions Answered:

What are the male factors in infertility?

How long is the sperm life cycle?

Why should men stop taking testosterone?

How does smoking affect fertility?

What impact does marijuana have on fertility?

How much alcohol is recommended when trying to conceive?

What external heat sources should men avoid?

How does stress affect male fertility?

How much sleep do men need for optimal fertility?

When should men get a semen analysis?

What health checks are important?

What diet supports male fertility?

What type of exercise is recommended?

Should men take supplements?

How quickly do lifestyle changes impact fertility?