Dr. Natalie Crawford, board-certified OBGYN and REI, shares the most common mistakes she sees people make when trying to conceive. She highlights key misconceptions that can unknowingly impact fertility. Dr. Crawford offers practical, science-based guidance to help viewers make informed decisions on their journey to pregnancy.

Dr. Natalie Crawford is joined by her clinical partner, Dr. Amanda Skillern, to discuss the complex world of fertility clinics, offering patients an insider's guide to selecting the right medical practice for their unique fertility journey.

Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what it really means to have a heavy period, the most common causes behind it, and why you shouldn’t ignore changes in your menstrual cycle.

Fasting is a huge health trend, but should you be doing it if you’re trying to get pregnant? Dr. Natalie Crawford, Board-Certified OBGYN and REI, explains how fasting and insulin resistance affect your hormones, ovulation, and fertility. Many women turn to fasting for metabolic health, but few understand how it can impact the delicate communication between your brain and ovaries. Dr. Crawford breaks down the science behind fasting, how it influences insulin sensitivity, and what type of eating window best supports your hormones and fertility

Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive.

You can’t change how many eggs you have, but you can influence their quality. Dr. Natalie Crawford shares her top five science-backed ways to support healthier eggs through lifestyle, nutrition, and daily habits that protect your fertility.

Your period is a vital sign. Dr. Natalie Crawford, Board-Certified OBGYN and REI, explains how your menstrual cycle reflects your overall hormonal health. Most women rely on tracking apps alone, but those can miss key clues about what’s actually happening inside your body. Dr. Crawford breaks down how to really listen to your body by understanding your symptoms, identifying ovulation, and recognizing when your cycle might be signaling something is off.

Dr. Natalie Crawford is joined by Kayla Barnes-Lentz to unravel the mysteries of women's health optimization. This episode cuts through the noise, offering a refreshing approach to understanding your body's unique signals and potential. Discover how personalized strategies can transform your energy, hormones, and overall well-being.

Dr. Natalie Crawford, a board-certified OBGYN and fertility doctor, breaks down the impact of endometriosis on fertility. She explains how the disease can affect ovarian reserve, natural conception, and treatment options like IUI and IVF, while offering guidance for women navigating unexplained infertility or recurrent implantation failure.

Spotting between periods is one of the most common concerns women have about their cycles—but is it normal or a sign of a problem? Dr. Natalie Crawford, MD, board-certified OBGYN and REI, explains what spotting really means and why it’s important not to ignore it. While occasional spotting can be harmless, persistent or unusual spotting may point to underlying issues. By understanding the difference between normal and abnormal spotting, Dr. Crawford helps women take charge of their reproductive health, recognize red flags, and feel more confident about their cycles.

Dr. Natalie Crawford, OBGYN and REI, dives into the science of progesterone—one of the most important yet misunderstood hormones in women’s health. Learn how it affects your cycle, fertility, mood, and more—so you can finally make sense of what your body’s been telling you.

Dr. Natalie Crawford breaks down what diminished ovarian reserve means, how AMH testing works, and what you should know if you receive a low result.

Are you preparing for IVF or wondering if it’s the right step for you? Board-certified OBGYN and REI, Dr. Natalie Crawford, shares the 8 most important questions to ask before starting IVF. Too often, patients feel overwhelmed, unsure of what to expect, or don’t know what to ask their doctor. This guide will help you feel confident, informed, and empowered on your fertility journey.

Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey.  From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuition. This conversation offers insight, empowerment, and reassurance for anyone navigating their own fertility path.

Dr. Natalie Crawford, a board-certified OB/GYN and REI, breaks down everything you need to know about Clomid (clomiphene citrate) in this educational post. She explains how Clomid works to stimulate ovulation, who can benefit from it, and the potential side effects to watch for. Dr. Crawford also highlights when Clomid is preferred over other treatments like letrozole. This guide empowers readers to understand their fertility options and make informed decisions with their doctor.

Dr. Natalie Crawford, board-certified OBGYN and REI, explains the critical role of male fertility when trying to conceive. She shares ten essential things your partner should do — or stop doing — to improve sperm health and hormone balance. Dr. Crawford discusses lifestyle factors that harm sperm quality, simple changes that can boost fertility in just three months, and the importance of proactive testing and health checks.

Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. So in this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means.

Dr. Natalie Crawford, a Board-Certified OB/GYN and fertility specialist, shares nine practical tips for navigating the two-week wait—the period between ovulation and a potential positive pregnancy test. From prioritizing sleep and nutrition to gentle movement, stress reduction, and hormone support, Dr. Crawford provides guidance to help women optimize their chances for implantation while caring for their emotional well-being.

Dr. Natalie Crawford, board-certified OBGYN and REI, shares exactly what she would do if she were trying to conceive today. In this video, she explains how to track cycles, what baseline tests to ask for, and why early partner testing is important. She also covers key lifestyle changes that can improve fertility. Dr. Crawford highlights the importance of prenatal vitamins and supplements, as well as setting realistic expectations during the TTC journey.

Join Dr. Natalie Crawford and Dr. Shannon Ritchey, physical therapist and founder of EVLO Fitness, as they break down the science of movement, revealing how strategic exercise can transform your hormonal health, fertility, and overall wellness.