Fertility + Hormones + Health + Lifestyle
Welcome to the blog
Pregnancy Loss: What Nobody Tells You About Miscarriage
Dr. Natalie Crawford, a board-certified OBGYN and REI, guides listeners through the often misunderstood world of pregnancy loss. Using both her professional knowledge and personal insights, she helps you gain confidence in understanding this experience, whether you’re facing it yourself or supporting someone who is. Find out what’s actually happening, why it matters, and the important steps you can take next.
10 Things That Impact Sperm Quality
Dr. Natalie Crawford breaks down the top ten factors that negatively impact sperm quality and male fertility. She explains how lifestyle choices, environmental exposures, and medical conditions influence sperm count, motility, and morphology, and why understanding these contributors is essential for any couple trying to conceive.
Luteal Phase Defect: Is Your Luteal Phase Normal? | Understanding Progesterone and Ovulation
Dr. Natalie Crawford breaks down the science and misconceptions surrounding the luteal phase and luteal phase defects. She explains what a normal luteal phase looks like, what it truly means to have a luteal phase defect, and why progesterone alone is not usually the root cause. Dr. Crawford walks viewers through how ovulation actually happens, why tracking ovulation accurately matters, and the real hormonal and structural issues that can shorten the luteal phase or cause spotting.
Natural Family Planning 101
Dr. Natalie Crawford explains natural family planning methods, fertility awareness, and how to track ovulation to either achieve or avoid pregnancy. She breaks down cycle phases, fertile windows, cervical mucus changes, basal body temperature shifts, and more.
IVF Roadmap: Timeline, Protocols, and a Personalized Approach | Dr. Amanda Skillern
Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey.
Do You Have PCOS? Symptoms, Testing, and Next Steps for Polycystic Ovarian Syndrome
Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down what PCOS is, how it’s diagnosed, and why so many people feel confused about their symptoms. She explains what everyone should understand about their hormones, cycles, and fertility. This video is for anyone wondering whether they may have PCOS or simply wanting to better understand their body.
What to Do When You Get Diagnosed with Low Ovarian Reserve?
Dr. Natalie Crawford, board-certified OBGYN and REI, tackles the overwhelming and often misunderstood diagnosis of diminished ovarian reserve (DOR). If you've been told your egg count is low or your AMH levels aren’t ideal, you’re not alone. This episode provides clarity on what these numbers really mean, how to interpret your fertility options, and empowering next steps for anyone facing this diagnosis.
Can a C-Section Impact Future Fertility?
Dr. Natalie Crawford, a Board-Certified OB/GYN and reproductive endocrinologist, explores how C-sections can affect future fertility. She explains the latest research, isthmoceles (C-section scar defect), and offers practical guidance for those trying to conceive after a C-section.
Two-Week Wait Symptoms & Implantation Signs: What’s Actually Happening in Your Body
Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down exactly what happens in your body during the two-week wait—from ovulation to fertilization to implantation. Learn the real physiology behind luteal-phase symptoms, how the embryo develops as it travels through the fallopian tube, what true implantation signs might look like, and when pregnancy tests can reliably detect HCG. If you’re wondering what’s normal, why the wait feels so long, or how to understand your body’s signals, this video gives you a clear, science-based timeline.
Hormones, Periods, and Pelvic Floor Health | Dr. Sara Reardon
Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.
Understanding Progesterone and the Luteal Phase: How to Support Your Cycle Naturally
Dr. Natalie Crawford breaks down the role of progesterone and the luteal phase in the menstrual cycle. She explains what low progesterone really means, common mistakes in treatment, and how to naturally support healthy hormone balance through lifestyle, nutrition, and stress management.
Do You Have Endometriosis? Signs, Symptoms, Treatment, and How It Impacts Fertility
Dr. Natalie Crawford, Board-Certified OBGYN and REI, breaks down everything you need to know about endometriosis — one of the most common yet misunderstood conditions affecting women’s health and fertility. Learn what endometriosis really is, how it causes pain and inflammation, why it’s so often underdiagnosed, and how it can impact your ability to get pregnant.
Unexplained Infertility: What It Is and What to Do Next
Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you’ve been told “everything looks normal” yet you’re still struggling to conceive, you’re not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and what you can do to move forward with clarity, confidence, and hope.
How to Improve Egg Maturity and What It Really Means in IVF
Dr. Natalie Crawford, a board-certified OB/GYN and REI, explains egg maturity in IVF, why it matters, and strategies to optimize outcomes. She breaks down ovarian reserve, stimulation protocols, and how understanding egg maturity can help patients advocate for their best possible results.
A Guide To Hormone Testing for Women: What to Test and When | FSH, LH, Estradiol, AMH, and More
Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down what every woman should know before testing their hormones. Hormones shift throughout the menstrual cycle, and understanding when to test—and how to interpret results—is crucial. Dr. Crawford explains the purpose of common hormone labs, including FSH, LH, estradiol, AMH, progesterone, TSH, and prolactin, and how timing, birth control, fertility status, and menstrual regularity impact lab values. She also highlights the difference between “normal” and “optimal” hormone levels and why lab ranges alone don’t tell the full story.
How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu
Dr. Natalie Crawford is joined by Dr. Arti Thangudu, a triple board certified physician in endocrinology, internal medicine and lifestyle medicine, to reveal the hidden truth about insulin resistance and its surprising effects on women's health. Discover how this often-overlooked condition can impact your energy, hormones, and fertility - and what you can do to take control.
How Early Can You Take a Pregnancy Test? Early Implantation Signs
Dr. Natalie Crawford explains the earliest signs of pregnancy, how they differ from luteal phase symptoms, and when it’s accurate to take a pregnancy test. This guide helps anyone trying to conceive understand what’s happening in their body and how to advocate for their reproductive health.
Top 5 Fertility Questions Answered by a Fertility Doctor | Testing, Timing, and Ovulation
Dr. Natalie Crawford, Board-Certified OBGYN and REI, answers the top fertility questions she gets asked every single day. Learn what’s normal, when to worry, and the science behind your cycle so you can take control of your reproductive health. Whether you’re trying to conceive now or simply planning ahead, this video will help you better understand your body and make informed decisions about your reproductive health.
Ovulation Induction: Do You Need Clomid, Letrozole or Gonadotropins?
Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body’s hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication.
What Is a Semen Analysis?
Dr. Natalie Crawford, board-certified OB/GYN and fertility doctor, explains the semen analysis — the key test for understanding male fertility. She breaks down what the results mean, how to prepare, and what lifestyle factors can impact sperm health.

