Fertility + Hormones + Health + Lifestyle
Welcome to the blog
Can a C-Section Impact Future Fertility?
Dr. Natalie Crawford, a Board-Certified OB/GYN and reproductive endocrinologist, explores how C-sections can affect future fertility. She explains the latest research, isthmoceles (C-section scar defect), and offers practical guidance for those trying to conceive after a C-section.
Two-Week Wait Symptoms & Implantation Signs: What’s Actually Happening in Your Body
Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down exactly what happens in your body during the two-week wait—from ovulation to fertilization to implantation. Learn the real physiology behind luteal-phase symptoms, how the embryo develops as it travels through the fallopian tube, what true implantation signs might look like, and when pregnancy tests can reliably detect HCG. If you’re wondering what’s normal, why the wait feels so long, or how to understand your body’s signals, this video gives you a clear, science-based timeline.
Hormones, Periods, and Pelvic Floor Health | Dr. Sara Reardon
Dr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.
Understanding Progesterone and the Luteal Phase: How to Support Your Cycle Naturally
Dr. Natalie Crawford breaks down the role of progesterone and the luteal phase in the menstrual cycle. She explains what low progesterone really means, common mistakes in treatment, and how to naturally support healthy hormone balance through lifestyle, nutrition, and stress management.
Do You Have Endometriosis? Signs, Symptoms, Treatment, and How It Impacts Fertility
Dr. Natalie Crawford, Board-Certified OBGYN and REI, breaks down everything you need to know about endometriosis — one of the most common yet misunderstood conditions affecting women’s health and fertility. Learn what endometriosis really is, how it causes pain and inflammation, why it’s so often underdiagnosed, and how it can impact your ability to get pregnant.
Unexplained Infertility: What It Is and What to Do Next
Dr. Natalie Crawford, board-certified OBGYN and REI discusses the frustrating and often confusing world of unexplained infertility. If you’ve been told “everything looks normal” yet you’re still struggling to conceive, you’re not alone, and you deserve real answers. In this episode, Dr. Crawford breaks down what unexplained infertility really means, why so many couples receive this diagnosis, and what you can do to move forward with clarity, confidence, and hope.
How to Improve Egg Maturity and What It Really Means in IVF
Dr. Natalie Crawford, a board-certified OB/GYN and REI, explains egg maturity in IVF, why it matters, and strategies to optimize outcomes. She breaks down ovarian reserve, stimulation protocols, and how understanding egg maturity can help patients advocate for their best possible results.
A Guide To Hormone Testing for Women: What to Test and When | FSH, LH, Estradiol, AMH, and More
Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down what every woman should know before testing their hormones. Hormones shift throughout the menstrual cycle, and understanding when to test—and how to interpret results—is crucial. Dr. Crawford explains the purpose of common hormone labs, including FSH, LH, estradiol, AMH, progesterone, TSH, and prolactin, and how timing, birth control, fertility status, and menstrual regularity impact lab values. She also highlights the difference between “normal” and “optimal” hormone levels and why lab ranges alone don’t tell the full story.
How Insulin Resistance Impacts Your Energy, Hormones, and Fertility | Dr. Arti Thangudu
Dr. Natalie Crawford is joined by Dr. Arti Thangudu, a triple board certified physician in endocrinology, internal medicine and lifestyle medicine, to reveal the hidden truth about insulin resistance and its surprising effects on women's health. Discover how this often-overlooked condition can impact your energy, hormones, and fertility - and what you can do to take control.
How Early Can You Take a Pregnancy Test? Early Implantation Signs
Dr. Natalie Crawford explains the earliest signs of pregnancy, how they differ from luteal phase symptoms, and when it’s accurate to take a pregnancy test. This guide helps anyone trying to conceive understand what’s happening in their body and how to advocate for their reproductive health.
Top 5 Fertility Questions Answered by a Fertility Doctor | Testing, Timing, and Ovulation
Dr. Natalie Crawford, Board-Certified OBGYN and REI, answers the top fertility questions she gets asked every single day. Learn what’s normal, when to worry, and the science behind your cycle so you can take control of your reproductive health. Whether you’re trying to conceive now or simply planning ahead, this video will help you better understand your body and make informed decisions about your reproductive health.
Ovulation Induction: Do You Need Clomid, Letrozole or Gonadotropins?
Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body’s hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication.
What Is a Semen Analysis?
Dr. Natalie Crawford, board-certified OB/GYN and fertility doctor, explains the semen analysis — the key test for understanding male fertility. She breaks down what the results mean, how to prepare, and what lifestyle factors can impact sperm health.
Trying to Conceive? Avoid These 5 Common Fertility Mistakes | Fertility Doctor Explains
Dr. Natalie Crawford, board-certified OBGYN and REI, shares the most common mistakes she sees people make when trying to conceive. She highlights key misconceptions that can unknowingly impact fertility. Dr. Crawford offers practical, science-based guidance to help viewers make informed decisions on their journey to pregnancy.
How to Choose a Fertility Clinic? | Dr. Amanda Skillern
Dr. Natalie Crawford is joined by her clinical partner, Dr. Amanda Skillern, to discuss the complex world of fertility clinics, offering patients an insider's guide to selecting the right medical practice for their unique fertility journey.
6 Common Causes of Heavy Periods
Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what it really means to have a heavy period, the most common causes behind it, and why you shouldn’t ignore changes in your menstrual cycle.
Should You Be Fasting While Trying to Get Pregnant? | How Fasting Impacts Fertility and Hormones
Fasting is a huge health trend, but should you be doing it if you’re trying to get pregnant? Dr. Natalie Crawford, Board-Certified OBGYN and REI, explains how fasting and insulin resistance affect your hormones, ovulation, and fertility. Many women turn to fasting for metabolic health, but few understand how it can impact the delicate communication between your brain and ovaries. Dr. Crawford breaks down the science behind fasting, how it influences insulin sensitivity, and what type of eating window best supports your hormones and fertility
The Two Week Wait: How to Survive the Waiting
Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive.
5 Ways to Improve Your Egg Quality
You can’t change how many eggs you have, but you can influence their quality. Dr. Natalie Crawford shares her top five science-backed ways to support healthier eggs through lifestyle, nutrition, and daily habits that protect your fertility.
What Your Period Tracker Isn't Telling You About Your Hormone Health | Learn How To Track Your Cycle
Your period is a vital sign. Dr. Natalie Crawford, Board-Certified OBGYN and REI, explains how your menstrual cycle reflects your overall hormonal health. Most women rely on tracking apps alone, but those can miss key clues about what’s actually happening inside your body. Dr. Crawford breaks down how to really listen to your body by understanding your symptoms, identifying ovulation, and recognizing when your cycle might be signaling something is off.

