Dr. Natalie Crawford, double board-certified OBGYN and REI, explains how to naturally support healthy progesterone levels. She discusses common causes of low progesterone, how to recognize the signs, and why simply taking progesterone isn’t always the answer. She shares evidence-based tips on diet, supplements, stress management, and lifestyle changes that can improve ovulation and hormone balance.

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.

Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down everything you need to know about cervical mucus. She explains how cervical mucus changes throughout the menstrual cycle, what those changes reveal about your hormones—especially estrogen—and how to use this information to better understand your fertility. Dr. Crawford walks you through through how to check cervical mucus, what the different types mean, and how to identify signs that something might be off.

Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health.

Dr. Natalie Crawford, a board-certified OB GYN and fertility physician, offers compassionate guidance on what to expect after a miscarriage. Covering topics like physical recovery, hormone changes, when to try again, and red flags to watch for, the post provides clear answers grounded in both medical expertise and personal experience.

10 important signs that could indicate a fertility issue—many of which are often overlooked or dismissed. Dr. Natalie Crawford, board-certified OB/GYN and REI, breaks down what irregular periods, painful cycles, missing periods, or sudden changes in weight might be telling you about your reproductive health. She explains how your period is a vital sign and how issues like PCOS, endometriosis, thyroid problems, and even past infections can impact fertility. Whether you are trying to conceive now or planning for the future, this video provides essential insight into when to seek help, what symptoms shouldn’t be ignored, and why early evaluation matters.

Dr. Natalie Crawford explains what advanced maternal age really means, why age 35 is a key milestone, and what individuals should know if trying to conceive later in life. She breaks down fertility rates, pregnancy risks, genetic testing, and recommendations for optimizing outcomes.

Double board certified OBGYN an REI breaks down the common myth that having sex during your period is always “safe,” and explains why that’s not true for everyone. Dr. Crawford explains the menstrual cycle, how ovulation actually works, and why understanding your cycle length and regularity is essential—whether you’re trying to conceive or avoid pregnancy naturally. She also covers what happens during irregular cycles, what the luteal and follicular phases really mean, and how hormone patterns impact your fertility.

Dr. Natalie Crawford, fertility expert and board-certified OB/GYN, breaks down the essential do’s and don’ts for optimizing your chances of conception. From understanding your cycle to choosing the right lubricant, this guide will help you take charge of your fertility journey with confidence.

Double board-certified OBGYN, Dr. Natalie Crawford, discusses eight possible causes of chemical pregnancy loss. She emphasizes that while chromosome abnormalities, often due to age-related aneuploidy, are the most common cause, other factors like poor embryo quality, low progesterone levels, endocrine issues, autoimmune diseases, clotting disorders, inflammation, and uterine issues can also contribute. She stresses the importance of thorough evaluation, including hormone testing, karyotype analysis, and uterine cavity evaluation. Dr. Crawford advises patients to advocate for themselves and seek specialized care for recurrent pregnancy loss.

Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you.

Double-board certified OBGYN and REI, Dr. Natalie Crawford, shares 9 practical tips to help you support implantation and manage stress during the two-week wait. From the importance of progesterone to how nutrition, sleep, movement, and hydration can impact your body, Dr. Crawford breaks down what’s happening hormonally and how you can support the process. Whether you're trying to conceive naturally or with fertility treatments, this video will help you focus on what you can control during the two-week wait.

Dr. Natalie Crawford gives an in-depth look at male fertility, a topic often overlooked in discussions of reproductive health. She begins by explaining the spermatogenesis process, detailing how sperm develop over approximately 72 days, and how this timeline impacts fertility assessments and treatment planning.

Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses he challenges and considerations for patients undergoing IVF when no embryos are produced. She explains that age, ovarian reserve, and even inflammation can all impact egg quality. She emphasizes the power of personalized tweaks, like adjusting meds or targeting specific follicle sizes, to boost egg maturity. While younger women often have better fertilization and blastocyst rates, everyone can benefit from reviewing outcomes with their doctor and making lifestyle changes to improve future cycles.

Dr. Natalie Crawford answers your voicemail questions about frozen embryo transfers. From transfer timing and uterine health to post-transfer activities and intimacy during treatment, this episode covers the essential insights every fertility patient needs to know.

Double board-certified OBGYN and REI, Dr. Natalie Crawford, discusses six causes of heavy periods that require medical evaluation. She emphasizes the importance of recognizing abnormal bleeding, such as passing clots or feeling exhausted, as heavy periods can indicate underlying issues. The six causes include uterine polyps, which are often benign but can be malignant if untreated; uterine fibroids, which can cause heavy bleeding and require surgical removal; adenomyosis, an inflammatory condition affecting the uterus; endometrial cancer, particularly in women with irregular periods; anovulation, which disrupts the menstrual cycle; and retained products of conception, which can cause heavy bleeding post-pregnancy. Dr. Crawford advises seeking medical evaluation for any significant changes in menstrual patterns.

Dr. Natalie Crawford discusses IVF answering questions about fertility treatment preparation and potential challenges. She explains why starting early with suppression medications like birth control, progesterone, or Lupron can help align egg growth for a more effective cycle. She breaks down the benefits of using a low-dose gonadotropin protocol to reduce the risk of ovarian hyperstimulation syndrome (OHSS), and emphasizes the importance of checking hormone levels, particularly FSH and LH, before starting to ensure your body will respond well to the trigger shot. Dr. Crawford shares lifestyle recommendations that support fertility, including adopting an anti-inflammatory diet, reducing exposure to environmental toxins, and considering supplements tailored to individual needs. She also highlights the value of comprehensive fertility testing and understanding the financial aspects of treatment so you can make informed decisions every step of the way.

Double board-certified OBGYN/REI, Dr. Natalie Crawford dives into the topic of the luteal phase and progesterone. She explains what the luteal phase is, what it means to have a short luteal phase, and why simply taking progesterone isn’t always the right answer. Dr. Crawford clarifies how the menstrual cycle works, how to track ovulation accurately, and the common mistakes patients are told about hormone levels especially when trying to conceive. This video is a must-watch for anyone looking to better understand their hormones, fertility, and cycle health.

Dr. Crawford breaks down the complex topic of uterine abnormalities—structural differences in the uterus that can affect menstruation, fertility, and pregnancy outcomes. She explains the different types of uterine anomalies, how they are diagnosed, and what treatment options are available.

Dr. Natalie Crawford answers your fertility questions called into the voicemail.