Progesterone: Improve Progesterone Levels Naturally to Support Ovulation and the Luteal Phase
Dr. Natalie Crawford, double board-certified OBGYN and REI, explains how to naturally support healthy progesterone levels. She discusses common causes of low progesterone, how to recognize the signs, and why simply taking progesterone isn’t always the answer. She shares evidence-based tips on diet, supplements, stress management, and lifestyle changes that can improve ovulation and hormone balance.
Questions Answered:
How can you improve progesterone naturally?
What does progesterone do?
How is progesterone made?
How does the menstrual cycle work?
What happens if you don't get pregnant?
What happens if you get pregnant?
Why is progesterone essential?
What causes abnormal progesterone levels?
How can you support ovulation naturally?
What supplements can help improve progesterone levels?
What is the role of the corpus luteum?
How do hormones like FSH, LH, and estrogen interact during the menstrual cycle?
What are the signs of low progesterone?
How does stress impact hormone production?
Why is diet important for hormone health?
Vitamin B6
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Magnesium
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Zinc
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Vitamin C
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Healthy Fats
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Melatonin
Tamura H, Nakamura Y, Korkmaz A, et al. Melatonin and the ovary: physiological and pathophysiological implications. Fertil Steril. 2009 Aug;92(1):328-43.
