TWW: 9 Things to Do During the Two-Week Wait

Double-board certified OBGYN and REI, Dr. Natalie Crawford, shares 9 practical tips to help you support implantation and manage stress during the two-week wait. From the importance of progesterone to how nutrition, sleep, movement, and hydration can impact your body, Dr. Crawford breaks down what’s happening hormonally and how you can support the process. Whether you're trying to conceive naturally or with fertility treatments, this video will help you focus on what you can control during the two-week wait.

Questions Answered:

What happens during the menstrual cycle?

How do hormones like FSH and LH work to mature and release an egg?

What is the role of the corpus luteum?

How does progesterone support potential pregnancy?

When does implantation occur?

When can HCG be detected?

What are the best ways to support your body during the two-week wait?

How much sleep is recommended?

What type of diet supports fertility?

Why is a prenatal vitamin important?

What type of exercise is recommended?

How much water should you drink?

Should you track symptoms?

How can you manage stress?

What should you do about progesterone supplementation?

How can you be kind to yourself during this emotional time?