Top 5 Fertility Foods Backed by Science - How Do Foods Impact Fertility and Hormones?

Dr. Natalie Crawford, a double board-certified OBGYN and REI, discusses the top five fertility foods backed by science. She emphasizes the importance of an anti-inflammatory diet rich in vitamins and nutrients. Dr. Crawford also highlights the role of these foods in supporting ovulation, egg quality, and overall reproductive health.

Questions Answered:

What are the top fertility foods backed by science?

How can diet impact fertility?

What nutrients are important for reproductive health?

What are the benefits of leafy greens for fertility?

Why are avocados good for fertility?

How do eggs support reproductive health?

What makes berries beneficial for fertility?

Why are nuts recommended for those trying to get pregnant?

How does folate affect ovulation and fetal development?

What role do antioxidants play in fertility?

How can diet help manage insulin resistance?

Why is gut health important for fertility?

What are the best ways to incorporate these fertility-boosting foods into daily meals?

How do healthy fats contribute to hormone production?

What is the impact of vitamin D on fertility?