The Perimenopause Shift: Understanding the Hormones Behind the Change | Mary Claire Haver, MD

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Dr. Natalie Crawford is joined by Dr. Mary Claire Haver, a board-certified OBGYN and fierce advocate for changing the conversation around women's health. Together, they demystify perimenopause and menopause by breaking down the hormonal changes women experience and providing empowering strategies for navigating this critical life transition.

Key Topics:

1. Your Changing Body's Hormonal Journey
- How your ovaries start becoming less cooperative
- Why estrogen matters more than you think
- Decoding the symptoms no one talks about

2. The Real Story About Hormone Replacement
- Busting myths about hormone treatments
- What science really says about staying healthy
- Finding the right hormone solution for your body

3. Lifestyle Hacks for Feeling Your Best
- Building strength when your body feels different
- Eating for your inflammation
- Nutrition strategies that actually work for midlife

4. Taking Charge of Your Health
- Learning the language of your body
- Finding doctors who will really listen
- Becoming the CEO of your personal health journey

Follow Dr. Mary Claire Haver
TikTok @drmaryclaire
Instagram @drmaryclaire @the_pause_life 
Facebook The Pause Life by Dr Mary Claire Haver 
YouTube: Mary Claire Haver, MD

LinkedIn The 'Pause Life with Dr. Mary Claire Haver
Purchase her book The New Menopause 

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