Nutrition and PCOS: Treating Insulin Resistance with Food | Cory Ruth RDN
Dr. Natalie Crawford is joined by registered dietitian and PCOS specialist Cory Ruth, author of “PCOS Is My Power,” to explain how PCOS, blood sugar, and nutrition all fit together. They talk about why PCOS is so misunderstood, what insulin resistance really means, and simple, realistic ways to eat and live that support your hormones, metabolism, and fertility, without cutting out everything you love.
Key Topics:
1. Making Sense of PCOS
- What PCOS actually is in everyday terms
- Why it can look different from person to person
- How it can affect periods, skin, hair, weight, and fertility
2. Insulin Resistance and Metabolic Health
- What insulin resistance means for your body
- How it can drive common PCOS symptoms
- Why it matters for long‑term health
3. Everyday Food and Lifestyle Choices
- How to think about carbs, sugar, and fiber without fear
- A simple way to build a more PCOS‑friendly plate
- Practical tips for eating out, snacks, and occasional drinks
4. Mindset, Mental Health, and Long‑Term Management
- The emotional weight of a PCOS diagnosis
- Why guilt and “all‑or‑nothing” thinking make things harder
- How Cory’s book and approach help you feel more in control over time
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book
Order Cory’s Book, PCOS is My Power
Follow her on Instagram @thewomensdietitian
Checkout her Website https://www.thewomensdietitian.com/
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