Strength Training Exercises
with Shannon Ritchey, DPT
Want more exercises like this? Check out Evlo Fitness!
What You’ll Need:
Yoga mat
Sturdy chair or bench
Stool
Light and heavy weights
Exercise ball or pillow
Upper Body
Side-lying shoulder abductions
Kickstand rows
Bicep curls
Skull crushers
Narrow presses
Push-ups
Lower Body
Sissy squats
Prone hamstring curl
Reverse lunges
Standing calf raises with weights
Glute bridges
Clamshells
Full Body
Bulgarian split squats
Chess Press
Reverse lunges
Push-ups
Glute bridges
ball crunches
