Fertility + Hormones + Health + Lifestyle
Welcome to the blog
Improving Your Egg Quality
Dr. Natalie Crawford discusses egg quality improvement, including what it is, what you should know, and what you should do. There’s a lot we can do about fertility; however, there are no guarantees. But there are some interventions you can take now to improve the genetic normalcy of your eggs.
Cycle Tracking: How To Get Pregnant Naturally And Fast - TTC Using Apps and Fertility Tracking
Double board certified fertility doctor, Natalie Crawford MD, discusses what cycle tracking is and how to use it in order to get pregnant.
Fertility Preservation
Dr. Natalie Crawford discusses fertility preservation, including egg vs. embryo freezing, lifestyle interventions, and what to avoid. Often people think of fertility preservation as an insurance policy, but it’s more like an investment for your future. When you know your options, you’re better prepared to plan your family goals at a time that makes sense for you.
PCOS Q&A: TTC, Environmental Factors, Ovulation, Birth Control, Weight Loss and more!
Double board certified fertility doctor, Natalie Crawford MD answers your PCOS questions!
Vitamin D and Fertility
Dr. Natalie Crawford chats about vitamin D and its relation to fertility, including why it matters, when you should get your levels checked, and how much you should supplement. There’s a lot we don’t know about vitamin D and its effect on fertility; but, studies show us that a deficiency in vitamin D can be associated with miscarriage and recurrent miscarriage.
Your Fertility Doctor
Dr. Natalie Crawford discusses details she thinks are important to know when it comes to your physician as well as the clinic.
Endometriosis: Do you have it? What are the signs, symptoms, and treatment options?
Double board certified fertility doctor, Natalie Crawford, discusses what endometriosis is and how to know if you have it. In this video she reviews the common signs and symptoms, how it is diagnosed, and the treatment options. There is so much confusion on what endometriosis is, how it develops and what is means for your reproductive life. But the top thing that I see is women suffering in silence or without support.
Adenomyosis and Fertility
Dr. Natalie Crawford discusses adenomyosis including, what it is, how it differs from endometriosis, why it occurs, and what having adenomyosis means for fertility. Adenomyosis changes the normal function and structure of the uterus; but, there is little research and evidence to guide us on treatments, so your period often acts as your sounding guide.
Period Hacks: Tips For Managing Your Period
Dr. Natalie Crawford, board certified OBGYN and REI, discusses top hacks to manage your period. In this video she reviews the basics of the menstrual cycle and what she wants you to know about the menstruation phase of your period including ways to prepare for your period and make that phase a little easier.
Becoming A Board-Certified Fertility Doctor
All about fertility doctors and what it takes to become one.
I often get asked “Who should I see?”, “How should I choose my doctor?”, and “What does it mean to be a fertility physician?” Let’s go over what it takes to become a fertility doctor and why it’s important to know your doctor’s credentials.
Politics and Reproductive Rights with Rochelle Garza
Dr. Natalie Crawford chats reproductive rights with civil rights advocate and Attorney General of Texas candidate Rochelle Garza. They discuss bodily autonomy, why the Attorney General’s role is crucial for reproductive health, and why winning this race will be a game changer for protecting civil rights. All your civil rights are on the line in this election, so make sure you have a plan and go out and vote.
5 Must Know Egg Freezing Tips: Should You Freeze Your Eggs?
Double board certified fertility doctor, Natalie Crawford MD talks about health tips for egg freezing. Freezing your eggs can help you have an option to conceive later but it is not a guarantee–understanding the process can be very helpful if you are considering what to do next. Understand what egg freezing is so you can be prepared to see your doctor
Genetic Testing and Conception
Dr. Natalie Crawford chats about genetic testing while trying to conceive, including why it’s important, when you should get carrier testing, abnormalities in your genes that can cause diseases, genetic testing of embryos, and more
How To Survive The First Trimester: Top Health Tips and Pregnancy Questions Answered
Double board certified fertility doctor, Natalie Crawford MD talks about health tips for the first trimester if you are pregnant. Learn about what happens in the first trimester so you can optimize your health and the health of your baby. Top questions are answered as your body is making this change.
Reasons For An IUI
Going over the implications for getting an IUI and times it makes sense for an IUI
What You Need To Know Before You Get Pregnant
Dr. Natalie Crawford chats about what you need to know before you get pregnant or try to conceive, including why you should go to your OBGYN for a pre-conception consultation, what tests you should have done, warning signs from your body, and more. You don’t know what you don’t know, so it’s important to understand your body and how it might affect your chances of getting pregnant.
What Is The Best lubricant If Trying To Conceive? Which Lube Helps You Get Pregnant?
Double board certified fertility doctor, Natalie Crawford MD talks about trying to get pregnant and answers one of the top questions asked-which is the best lubricant to help you get pregnant? In this video she covers, how to time intercourse with ovulation, tracking your ovulation and your cycles, and different types of lubricant- what you need to know if you are trying to conceive.
IUI: The Basics
IUI is short for intrauterine insemination. I am covering the basics including what IUI is and what types of cycles are used.
Fertility Q&A
Dr. Natalie Crawford gathered the best fertility questions you left on her voicemail in this special Q&A episode! There are often so many fertility questions that go unanswered and Natalie is here to be a trusted source for your questions and concerns regarding fertility.
Understanding PCOS Symptoms and Treatment: How To Manage Your PCOS
Double board certified fertility doctor, Natalie Crawford MD talks about polycystic ovarian syndrome. In this video she reviews PCOS and the diagnosis, symptoms, and treatment options. Learn about the Rotterdam criteria for diagnosis and how to optimize your lifestyle and understand your PCOS to get pregnant.