Episode 078: Just Say No

Podcast
Written By Natalie Crawford

Join host Dr. Natalie Crawford as she talks about saying no. Each yes you give is a no to something else. What is it a no to? Is it to your goals? Create a purpose statement, identify your goals, and protect each yes. Don't apologize. Don't make excuses. Just say no.

Show notes:

  • Why do you say yes?

  • Silent acceptance

  • Actually yes requests

  • Stop apologizing in your now

  • What is your goal?

  • What is your purpose statement?

  • Identify 3 goals: 90 day, 1 year, 5 year.

    • EVERY YES SHOULD HELP YOU HERE.

Natalie Crawford
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