Episode 078: Just Say No

Join host Dr. Natalie Crawford as she talks about saying no. Each yes you give is a no to something else. What is it a no to? Is it to your goals? Create a purpose statement, identify your goals, and protect each yes. Don't apologize. Don't make excuses. Just say no.

Join host Dr. Natalie Crawford as she talks about saying no. Each yes you give is a no to something else. What is it a no to? Is it to your goals? Create a purpose statement, identify your goals, and protect each yes. Don't apologize. Don't make excuses. Just say no.

Show notes:

• Why do you say yes?

• Silent acceptance

• Actually yes requests

• Stop apologizing in your now

• What is your goal?

• What is your purpose statement?

• Identify 3 goals: 90 day, 1 year, 5 year.

  • EVERY YES SHOULD HELP YOU HERE.