Fertility + Hormones + Health + Lifestyle 

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IUI: The Basics

IUI is short for intrauterine insemination. I am covering the basics including what IUI is and what types of cycles are used.

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Fertility Q&A

Dr. Natalie Crawford gathered the best fertility questions you left on her voicemail in this special Q&A episode! There are often so many fertility questions that go unanswered and Natalie is here to be a trusted source for your questions and concerns regarding fertility.

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Semen Analysis and Male Fertility

What it is, who should get an analysis done, and what factors doctors look for in sperm analysis. There aren't many choices for people with sperm who have fertility issues, but it’s important to educate yourself to make the choice that is right for you.

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6 Health Tips To Improve Your Fertility and Help You Get Pregnant Now or Later

Health tips for your overall health and to improve your fertility if you are trying to conceive or want to get pregnant. Your period and your fertility can be impacted by the world around you

and these tips can help you preserve your fertility and Improve your egg quality-both now and later. If you want to be pregnant now, or someday-then learn about your body and lifestyle so you can optimize your fertility.

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Abortion Is Healthcare

Dr. Natalie Crawford discusses abortion—why it is and should be considered healthcare, the complications that fall under abortions and why that makes it controversial, and what impact your vote and voice have. 1 in every 4 women will have an abortion. Pregnancy is health neutral and very complicated, which is why it’s important your vote this November matters.

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Plant-Based Eating

Dr. Natalie Crawford chats all about plant-based eating, including the benefits and how it relates to fertility. There’s no debate that eating plant-based is healthier than processed alternatives, and in this episode, Natalie helps answer common questions about eating plant-based and how to make it a lifestyle—including some easy recipe ideas!

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Progesterone

What is progesterone? Why is it important? Why do people with PCOS have progesterone deficiency?

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The Endometrium

Dr. Natalie Crawford explains the endometrium—what it is, what it is hormonally responsive to, things that change it, and possible abnormalities. She dives into all things related to the endometrium, including, what can cause a thin endometrium lining, uterine septum, endometrial polyps, and more.

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Understanding Your Hormones

Dr. Natalie Crawford explains your hormones—what they do, what it really means when your hormones are “unbalanced”, and how to get to homeostasis. Your hormones control your entire body and are influenced entirely by the world around you, so it’s important to understand how they work and how to get to homeostasis.

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The Waiting Game

What does it mean to be in the space of the unknown? How do you deal with this moment? How do you become your best when you don’t know what the future looks like?

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Post Birth Control Syndrome

Dr. Natalie Crawford discusses Chrissy Teigen and her vulnerability in sharing her fertility journey. Later, she explains the birth control pill and post-birth control syndrome—what it is and why people say it exists. There is a lot of misinformation about the birth control pill, and you should be able to make an informed decision about if it’s the right contraceptive for you.

Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. This time, all about the pill!

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Cycle Synching: Optimizing Your Menstrual Cycle Phases

Dr. Natalie Crawford - board certified OBGYN and REI discusses cycle synching and your menstrual cycle. Do you understand your menstrual cycle? What are the phases of the menstrual cycle? What is cycle synching? What should you know about your cycle? How do you optimize your lifestyle to fit your cycle?

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