Episode 033: Burnout

Join host Dr. Natalie Crawford as she shares her burnout story. Listen to her talk about what burnout is, what the signs are, and what to do about it. Is this you or someone you know?

Show notes:

  • I was burnt out.

  • My burnout story.

  • What is burnout?

  • Why is burnout more prevalent in women?

  • What are the signs, symptoms, and consequences of burnout?

  • What can you do about it?

    • Make time

    • Share

    • Take care of yourself

    • Find your mantra (or take mine):

      • IT DOESN’T HAVE TO BE WORKED OUT TO BE OK, IT IS ALREADY OK.