Episode 005: The Contingent Life

Join host Dr. Natalie Crawford as she talks about the contingent life. Are you currently living a life of contingency and always waiting for the next thing to happen before feeling relief and happiness? Learn about delayed gratification and how to break out of the constant pitfalls holding you back from living in the moment. Listen to her challenge for you this week.

Show notes:

  • Are you living a life of contingency?

  • Why do women delay gratification?

  • Learn how to recognize this cycle

  • Listen to how living in contingency amplifies our failures and impacts our self worth

  • Break the habit: set boundaries for your priorities

  • Me challenge for you this week

  • Next episode: Plant Based Nutrition for Women: Your Heart with special guest Dr. Danielle Belardo